I discovered a new BLOG through the Fast Model, FastDraw family of coaches… 48 Minutes of Hell. Pretty good stuff, very detailed and really good use of FastDraw diagramming tool.
Real good entry on San Antonio Spurs defensive principles.
Bruce Bowen
Chances are, if you’re a regular reader of this blog you have a pretty good idea of what the San Antonio Spurs like to do, and avoid, on the defensive end of the floor.
But from time-to-time, I find it helpful to review things to keep them fresh in my head. And seeing as it’s mid-August and the NBA is on vacation, I thought we’d take a look at a couple of the bedrock principles of the Spurs’ defense.
Force guards away from the middle of the floor
It’s easy to boil it down to this: when the ball-handler gets to the middle and into the lane, bad things happen. This is because the offensive player has options. And the basic premises of defense are to limit the number of ways the offense can score and make it as hard as possible for them to do that.
When opposing guards get into the lane, they cause damage. They get good looks at the basket, find open teammates and draw fouls. A ball-handler in the middle of the lane usually has a better look at the basket than when forced towards the sideline or baseline. Additionally, he probably got past the defender guarding him en route to the lane. This means other defenders will have to rotate over to help on the ball-handler, leaving other offensive players open if the ball-handler can find them with a good pass.
In the play diagrammed below, Steve Nash got to the lane against the Spurs defense late in Game 2 of the teams’ Western Conference Semifinal series. The Suns had a eight point lead with about a minute left in the game. It’s a pretty significant advantage that late in the game, but not insurmountable. On the play, Nash used a pick at the top of the 3-point arc from Amar’e Stoudemire to get by George Hill and into the lane.
Continue Reading…
Posted 4 days, 1 hour ago at 4:52 PM. 1 comment
Gary Colson
Coach Gary Colson share another tid-bit of knowledge with us, “The China Study“ and recommends the book. On that alone, I will add it to the ABR Book List. I haven’t completely read it yet, so if you have input and feed back please share it via the “comments” section.
The science is clear. The results are unmistakable.
Change your diet and dramatically reduce the risk of cancer, diabetes, heart disease and obesity.
Respected nutrition and health researcher, Dr. T. Colin Campbell reveals the truth behind special interest groups, government entities and scientists that have taken Americans down a deadly path
Even today, as the low-carb craze sweeps the nation, two-thirds of adults are still obese and children are being diagnosed with Type II diabetes, typically an “adult” disease, at an alarming rate. If we’re eating healthier, why are Americans stricken with heart disease as much as we were 30 years ago?
Drawing on the project findings in rural China, but going far beyond those findings, The China Study details the connection between nutrition and heart disease, diabetes and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists.The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”
“After a long career in research and policy-making, I have decided to step ‘out of the system.’ I have decided to disclose why Americans are so confused,” said Dr. Campbell. “As a taxpayer who foots the bill for research and health policy in America, you deserve to know that many of the common notions you have been told about food, health and disease are wrong.”
“I propose to do nothing less than redefine what we think of as good nutrition. You need to know the truth about food, and why eating the right way can save your life.”
Early in his career as a researcher with MIT and Virginia Tech, Dr. Campbell worked to promote better health by eating more meat, milk and eggs — “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.”
He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible.
“In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer…” He began to review other reports from around the world that reflected the findings of his research in the Philippines.
Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein, in the cause of cancer.
The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.”
The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.
In The China Study, Dr. Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful lobbies, government entities, and irresponsible scientists.
The China Study is not a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like The Atkins Diet and The South Beach Diet. The China Study cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. Additionally, he challenges the validity of these low-carb fad diets and issues a startling warning to their followers.
Posted 5 days, 12 hours ago at 6:07 AM. Add a comment
I really enjoy stories of perseverance…
Steve Megargee
Rivals.com College Basketball
With the confidence of a coach and the passion of a preacher, Zach Lipson has spent much of his teenage years telling anyone he meets about his plans to join one of the nation’s elite college basketball programs.
It didn’t matter to him that he’d never played a minute of organized hoops. Or that he stood little chance of ever being more than 4 feet tall. He still gave the same speech to just about everyone he met, whether he was chatting at a dinner table full of strangers or sitting across from a skeptical guidance counselor.
He was born with a spinal deformity, so he already had overcome long odds. What was to stop this Nashville resident from proving people wrong once again?
Zachary Lipson's passion has him headed to Kentucky as part of the basketball program.
Lipson’s story proved inspirational enough to earn him a spot as a student-manager at Kentucky. He is expected to live at Wildcat Lodge – the same building that houses the players.
That represents a stunning turn of events for someone who has overcome more obstacles in his 19 years than most people face in their lives.
Lipson was born eight weeks premature and weighed less than 2 pounds. He required CPR in the delivery room. He has undergone more than 30 surgeries. And if that weren’t enough to make him curse fate, Lipson also has a twin brother who is healthy. Lipson doesn’t need to wonder what might have been: He has a walking reminder in his home.
Lipson has resisted the temptation of self-pity. He instead has faced every challenge with the same upbeat approach that has helped him serve as an inspiration to friends, family members and classmates. Kentucky’s latest recruit won’t develop into the next Tony Delk, but he just might become the next Tony Robbins.
“It’s an amazing story, pretty incredible,”Lipson acknowledged. “Whenever you have a goal in life, there are always going to be some obstacles that try to stop you. There will be people who try to tell you, ‘No, you can’t do it.’ But you can’t let it beat you down.”
Continue Reading…
Posted 6 days, 13 hours ago at 5:03 AM. 1 comment
Shared with us by Ross Comerford of Fast Model Technologies…
“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat.”
- Theodore Roosevelt
Posted 1 week ago at 3:32 PM. Add a comment
From everyone I have spoken to this event was one of the best coaching resource tools they have ever been to. People continue to rave about the University of Florida Coaches Clinic that Coach Donovan and his staff put on every year (sadly, I have not attended either – that will change next year). These two coaching resources must be “Top 5″ for coaching growth and development.
If you attended either of these events (or others) and can provide information and feedback, it would be greatly appreciated.
Post a comment and I’ll share it with everyone.
Above is a link to 70+ pages of notes provided to a friend of mine by:
Adam Cohen - University of Southern California
I don’t personally know either of these guys, but they did a tremendous job detailing the information provided by Coaching U LIVE. On first impressions, these are two young, detail oriented guys who “get it.”
Thanks for sharing with all of us.
Notice the diagrams provided by FastDraw.
CLICK HERE for .pdf of FastDraw play
Easily the BEST play/drill diagramming tool available. Nothing else compares to it. Combined with FastScout it is no wonder 28 of the 30 NBA teams (nearly 900 college and close to 10,000 high school and youth coaches) use it for their scouting, drill and play diagramming needs.
Purchase it below.
FastDraw
Posted 1 week, 1 day ago at 10:43 AM. Add a comment
